Chances are high that if you’re worried about holiday drama, you already have a good idea which direction it’s likely to come from. Maybe the aforementioned Aunt Edna has strong opinions about how you dress, your politics, or choice of career. Perhaps the potential trouble doesn’t have anything to do with you at all. There could be a long-standing feud between one of your parents and your significant other. Whatever the reason, it’s not uncommon for there to be preexisting family tension.
If you know there’s a certain topic or a hot-button issue that’s likely to cause a fight, don’t bring it up. This can be difficult to do if it’s something you’re passionate about, but just like in self-defense, one of the easiest ways to avoid a fight is not to start one. Conventional wisdom holds that certain topics, like politics or religion, should be avoided during polite conversation. While discourse on potentially divisive topics is hugely important, during the holidays is probably not the best time to have those conversations.
Avoiding specific topics can be an amazingly effective strategy for preventing holiday drama, but what happens if you’re not the one causing the issue? Sometimes despite our best efforts we find ourselves dealing with an instigator of some sort. If someone you usually don’t spend much time with tries to pick a fight with you, don’t worry. There’s a self-defense strategy for handling that also!
How to put the “de-” in “de-escalation”
It’s a natural human tendency to react to people who are confronting us. In the self-defense world, this confrontation is never a desired outcome despite sometimes being necessary. While confrontation may also be necessary inside of our interpersonal relationships, there are much better places to hash things out with someone than at the holiday dinner table. Whether it’s in our personal lives or in the context of a potentially violent encounter, de-escalation is preferable whenever possible.
De-escalation is any strategy used to lower the intensity of a conflict, incident, or situation. In the context of a holiday dinner, de-escalation can be an incredibly effective tactic for keeping drama contained to a few awkward moments rather than a full-on reenactment of an episode of “The Jerry Springer Show.” While it’s impossible to give a list of strategies that’ll successfully de-escalate any situation, there are some general strategies that might be helpful.
- Be empathetic – This can be difficult to do if you strongly disagree with something someone else is saying and even harder if you feel they are personally attacking you. Showing empathy can go a long way in making someone feel heard, which can help keep an awkward conversation from turning into a fight. Remember, you don’t have to agree with someone to listen to what they’re saying.
- Pick your battles – Sometimes someone says something that we feel we absolutely need to respond to. However, ask yourself whether you need to respond at all. Sometimes saying nothing is the best course of action if your primary interest is avoiding drama.
- Remain calm –If you find yourself getting angry during a holiday dinner and feel like you might be unable to control yourself, it’s probably time to take a step back from the conversation. Excuse yourself and step away for a moment. The conversation might have moved on by the time you get back, and if it hasn’t, you’ll at least have given yourself an opportunity to act from a place of logic rather than pure emotion.
If all else fails
It’s entirely possible that despite your best efforts to avoid and de-escalate, drama may creep into your holiday gatherings. In those instances, remember it’s fine to set personal boundaries. If you’re not comfortable with how someone is speaking to you or someone else, plainly ask them to stop. If you think the topic of conversation is about to get out of hand, ask to change subjects. In many instances, simply making a direct request can defuse a situation.
If whatever situation you find yourself in can’t be resolved, it’s always best to simply excuse yourself, or if you’re the one hosting the holiday dinner, ask that person to leave. No one is obligated to subject themselves to inappropriate behavior. If things are truly getting out of hand, sometimes escape is the best option.
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